The Uncontrollable Night

Have you ever woken up and realized you've been pulling your hair for what seems like a long time. For some reason the majority of my hair pulling happens a night.
Often I suddenly wake up and realize that I've been pulling.
Other times I'm half awake and it takes  a lot of energy to stop pulling.
In the morning, my head is sore and head.
Then all of a sudden you realize the front of your head is thinning.
Sometimes, I can't remember if I actually pulled the night before or if it was a dream.
It's hard because you not really awake and you can't stop yourself immediately and you feel horrible in the morning.

It's really awful because you literally cannot control it.